Hydroxycut

Advanced Weight Loss Formula – Ephedra Free

Overview

Results

Dosage

Ingredients

Side Effects

Safety

Manufacturer

Hydroxycut Overview

Muscletech, the manufacturer for Hydroxycut, claims Hydroxycut will help to increase energy, boost metabolism, and burn calories. They say this weight loss supplement is ideal for those who want to lose only a few pounds or for those who want to completely transform their body.

For the most part I can't really argue with Muscletech's claims. Clearly a lot of thought went into the Hydroxycut formula. The ingredients included in this supplement have been known to suppress appetite, curb cravings for sugary foods, block the absorption of carbohydrates and sugar, promote fat oxidation, increase thermogenesis, and boost energy. You could almost argue this supplement is three pills in one – an appetite suppressant, carbohydrate blocker, and fat burner.

The customer feedback I've received for Hydroxycut and from reviews I've read on-line remain fairly positive. Although many customers who've found success with Hydroxycut admit that exercise and a balanced diet are key. They say if you're not prepared to work at losing weight then Hydroxycut is going to do little for you. The only negative feedback with respect to Hydroxycut is that apparently it doesn't work as well as it used to when it contained ephedrine. Not much of a surprise really. Now that ephedras banned all weight loss supplement companies are scrambling to develop that perfect pill.

The bottom line? Hydroxycut remains one of the most popular over-the-counter diet pills because it works. It works as an appetite suppressant, a carbohydrate blocker, and a metabolism booster. However for those sensitive to caffeine this weight loss supplement is certainly not for you. Personally I maintain the only true way to permanently lose weight is to adopt new lifestyle habits, including a regular exercise routine and healthy diet plan - supplements or no supplements.

Hydroxycut Results

The manufacturer for Hydroxycut claims that you will lose 2 to 3 times more weight with Hydroxycut than when dieting or exercising alone. On their website they reference a clinical study where participants exercised 5 days a week for 30 minutes and followed a 2,000 calorie diet. Half the participants took the Hydroxycut supplement and the other half took a placebo. After 8 weeks the clinical study found that those who took Hydroxycut lost an average of 14 lbs, while those taking the placebo only lost 3 lbs.

The majority (approximately 60%) of Hydroxycut customers I've heard from personally, and from customer reviews I've read on-line, have indicated they were happy with the results from Hydroxycut. Those who were positive about Hydroxycut indicated it successfully suppressed appetite, reduced cravings for sugary foods, and increased energy. From those who reported they lost weight with Hydroxycut the range varied from 7 to 12 lbs over a one month period. Those who were negative about Hydroxycut mostly complained about the diet pills side effects, suggesting every few weeks they needed to take a break from it.

Hydroxycut Dosage

Many Hydroxycut customers have mentioned they take a much lower dose than is recommended. From the sounds of it, one or two pills three times a day is all they need. Many have also recommended that Hydroxycut be taken with a lot of water to help reduce the chance of constipation and stomach aches.

It's important to always read and follow the directions on the product label before taking any dietary supplements. Often manufactures change their formulas which may or may not result in a change with the recommended dosage.

At the time of writing the recommended dosage for Hydroxycut is to take 3 capsules with a glass of water 3 times daily, approximately 30 - 60 minutes before meals (preferably before breakfast, lunch, and dinner). Do not exceed 3 capsules in a 4 hour period and 9 capsules in a day. Do not take within 5 hours of sleep. To assess individual tolerance, follow the dosing chart below.

Week 1 - 1 capsule, 3x daily
Week 2 - 2 capsules, 3x daily
Week 3 & beyond - 3 capsules, 3x daily

For best results, combine Hydroxycut with a low-fat, calorie-reduced diet and an exercise program. Do not snack after dinner. Consume ten 12-oz. glasses of water per day. Read the entire label before use and follow directions.

Hydroxycut Ingredients

Hydroxycut is yet another diet pill guilty of hiding a lot of ingredients in its own trademarked proprietary blends. When manufacturers do this they really short change their customers. I'm a firm believer that the customer should have a right to know what ingredients they're consuming and in what proportions. This isn't the case with Hydroxycut.

From what I can see Hydroxycut has been formulated to work as an appetite suppressant, a carbohydrate blocker, and a fat burner.

The well known appetite suppressants in Hyrdoxycut include chromium and glucomannan. Chromium has been associated with stabilizing blood sugar levels, which may help reduce cravings for sugary foods, and glucomannan is dietary fiber used to promote a feeling of satiety (or fullness).

The big player in Hydroxycut, and potentially where the supplement go its name, is garcinia camboga otherwise known as hydroxycitric acid (HCA). Hydroxycitric acid is thought to inhibit the enzyme citrate lyase, which is believed to be responsible for the conversion of carbohydrates into fat; as well it has been associated with appetite suppression and reduced calorie intake.

Finally, if the supplement wasn't already powerful enough, Muscletech added a few fat burning and metabolism boosting energy ingredients. The HydroxyTea™ proprietary blend contains green tea, know for its potent anti-oxidants, thermogenic properties, and appetite suppression; and guaraná extract, known for its high levels of caffeine which may act to suppress appetite and stimulate metabolic rate.

Ingredients (serving size 3 capsules): calcium (as hydroxycitrate) 265mg; chromium (as polynicotinate) 133mcg; potassium (as chloride/hydroxycitrate) 249mg; Hydroxagen Plus™ 1.7g, proprietary blend: garcinia camboga (fruit & rind) extract standardized for (-)hydroxycitric acid, gymnema sylvestre leaf extract (standardized for gymnemic acid), glucomannan (amorphophallus konjac), alpha lipoic acid, willow bark extract (purple & white) standardized for salicin, l-carnitine (as tartrate); Hydroxy Tea™ 393mg, proprietary blend: green tea leaf extract (standardized for 95% polyphenois) [70% catechins (45% epigallocatechin gallate-90mg EGCG)], caffeine (as caffeine anhydrous), guaraná extract (seed) standardized for 200mg of caffeine; other ingredients: gelatin, magnesium stearate, silica, cellulose.

Hydroxycut Side Effects

Muscletech, manufacturers of Hydroxycut, indicate some customers may experience side effects similar to those associated with 2 to 3 cups of coffee.

Hydroxycut customers I've heard from, and from reviews I've read on-line, suggest side effects from these pills include restlessness, sleeplessness, feeling jittery, fatigue, constipation, poor concentration, headaches, moodiness, and stomach pain. I believe many of these side effects are due to the high dose of caffeine, which when taken alone has been associated with sleeplessness, dizziness, rapid heartbeat, nausea, irritability, heart palpitations, headaches, diarrhea, tremors, and vomiting.

The high dose of caffeine in these pills may cause severe withdrawal symptoms when you finally decide to discontinue using Hydroxycut. Such symptoms may include headache, fatigue, depression, irritability, difficulty concentrating, muscle pain, and in extreme cases flu-like symptoms such as nausea and vomiting. For this reason you may consider rationing enough Hydroxycut pills so over the last couple weeks you slowly reduce the dosage down to one pill a day – and then perhaps to even one pill every second day.

Is Hydroxycut Safe?

I haven't heard of any serious adverse reactions to Hydroxycut from customers, and from my own quick review of the ingredients I note one which may cause concern – caffeine. Caffeine isn't really that huge of a deal, however for those who react negatively to this ingredient you may want to avoid Hydroxycut or at least take it at a reduced dosage until you "feel it out". As for the other ingredients in Hydroxycut I strongly encourage you to review the list of ingredients with your doctor to ensure there's nothing which may adversely affect your health.

The manufacturer's warning:

WARNING: Not intended for use by persons under 18. Do not use if you are pregnant or nursing. Consult a physician (medical doctor) before using if you have been treated for or diagnosed with, or have a family history of, any medical condition including but not limited to: high blood pressure, cardiac arrhythmia, heart, liver, kidney, or psychiatric disease, stroke, angina, diabetes, asthma, nervousness, anxiety, depression, seizure disorder, peptic ulcers, or if you are using any prescription or over-the-counter drug, or if you are sensitive to the effects of caffeine. Do not use if you are using a monoamine oxidase inhibitor (MAOI), selective serotonin reuptake inhibitor (SSRI), or any other dietary supplement and/or over-the-counter drug containing ephedrine, caffeine, pseudoephedrine, or phenylpropanolamine (ingredients found in certain decongestant, allergy, asthma, cough/cold, and weight-control products), herbal or botanical products, aspirin, any anti-coagulant (blood thinner), or any other ephedrine group alkaloid, or other ingredients that have a known stimulant effect. One serving (3 capsules) of this product contains about as much caffeine as two cups of coffee. Do not combine with other sources of caffeine (i.e. tea, coffee, and cola beverages). Stop use for 2 weeks after 12 weeks of continuous use. Consult a physician before starting any diet or exercise program. Discontinue use and call a physician immediately if you experience: rapid and/or irregular heartbeat, dizziness, headache, shortness of breath, sleeplessness, tremors, nausea, nervousness, tingling sensations, chest pain, noticeable changes in behavior, loss of consciousness, or other similar symptoms. Exceeding the recommended serving and/or improper use of this product will not improve results and may cause serious adverse health effects. Do not use with alcohol. Do not use if you have a history of drug use. Do not use during strenuous activity in high-temperature conditions. Use only as directed. Do not use if imprinted seal under cap is broken. Store in a cool dry place (59° to 77° F). Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. KEEP OUT OF REACH OF CHILDREN.

Hydroxycut Manufacturer

Muscletech Research and Development
5100 Spectrum Way
Mississauga, ON
L4W 5S2
Canada