L-Carnitine

Carnitine or l-carnitine as it's called in supplement form is an amino acid which helps the body produce energy. Carnitine works together with the vitamin B family and plays a key role in transporting long-chain fatty acids into the "cell furnace" where fat is converted into energy which can be used by the heart, muscles, and other tissue. Supplementing with carnitine may enhance endurance, increase fat metabolism, and lower cholesterol & triglyceride levels.

Deficiencies in carnitine are rare because many foods such as meat and dairy are naturally rich with carnitine, in addition the body can naturally synthesize carnitine on its own given adequate nutrients. However, if mild deficiencies do occur it may be associated with fatigue, mental confusion, angina (heart pain), or weight gain. Extreme cases of carnitine deficiency may lead to cardiac failure, hypoglycemia, or liver insufficiency.

L-Carnitine & Weight Loss

Elevated levels of carnitine may increase fat oxidation as a result of faster transport of long-chain fatty acids into the "cell furnace" where fat is converted into energy. This may increase both endurance performance as well as help to promote weight loss.

Low calorie diets have been shown to result in low levels of carnitine, a deficiency in carnitine for those attempting to lose weight may be detrimental to their weight loss program. Typical carnitine supplementation for weight loss is typically 500mg of l-carnitine taken three times daily.

Is L-Carnitine Safe?

Carnitine is a very safe supplement, there are little side effects from taking high doses of l-carnitine other than it may result in an unusual body odor and mild diarrhea. Doses of 2 to 6g per day are typical for cardiovascular sports athletes and those on weight loss programs.

Diet Pills Containing L-Carnitine

Diet Pill Ingredients

Caffeine - Powerful metabolic stimulant and appetite suppressant.
Calcium - May play a key role in fat storage and breakdown.
Chromium - May help to maintain blood sugar levels & suppress appetite.
Garcinia Cambogia - Rich in hydroxycitric acid, a natural carbohydrate inhibitor.
Green Tea - Packed full of potent anti-oxidants for optimum health.
Guarana - Potent source of caffeine and natural stimulant.
Hoodia Gordonii - The slimming cactus.
L-Tyrosine - Mood enhancing & metabolism boosting amino acid.
L-Carnitine - Essential for increased fat oxidation.
Niacin - Vitamin B3, lowers LDL cholesterol and triglyceride levels.
Scutellaria Root - Drought hardy perennial native to southwest China.
Thiamin - Vitamin B1, the "brain energizer" vitamin.
White Willow Bark - Traditional pain reliever and anti-inflammatory.
Yerba Mate - A medium sized evergreen plant native to South America.